Weigh In record (no journal entry) for 15 March 2023
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 103.76g | Prot: 153.16g | Carbs: 208.11g.
Breakfast: Coffee Flat White, Strawberries, Калоризатор Банан, Piątnica Twaróg Wiejski Chudy. Lunch: Lidl Buraki Gotowane, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Haribo Żelki , Bakal Orzechy Nerkowca. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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