Weigh In record (no journal entry) for 15 March 2023
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47.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 50.55g | Prot: 71.50g | Carbs: 144.11g.
Lunch: 浤良食品 松花皮蛋, 中華 超嫩豆腐, 水煮蛋, 紫番薯. Dinner: 芭樂, 蘋果, 毛豆, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 統一生機 堅果, 红棗. more...
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steady weight
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