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體脂28.3
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.05g | Prot: 80.30g | Carbs: 121.03g.
Breakfast: 安佳 起司片 (21克), 番茄醬, 荷包蛋, 白吐司. Lunch: 油豆腐, 龍鬚菜, 生發號 鹹鴨蛋, 炒豬肝, 白飯. Dinner: 蘆筍 （凍結）, 藏壽司 鮮蝦生菜手卷, 安佳 起司片 (21克), 媽媽煮藝 照燒雞腿肉串, 鯖魚, 可口可樂 汽水. Snacks/Other: 蜂蜜, 腰果. more...
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Losing 2.1 kg a Week
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Jenny07082023's Weight History
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