Weigh In record (no journal entry) for 14 March 2023
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119.3 kg
Lost so far: 10.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.68g | Prot: 48.36g | Carbs: 76.37g.
Snacks/Other: Itambé Itambé Fit Zero, Ovo (Inteiro), Pão de Trigo Integral, Beterraba Cozida, Peito de Frango com Pele no Forno ou Cozido, Peras, Itambé Itambé Fit Zero, Pão de Trigo Integral. more...
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4140 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Hiking - 20 minutes, Treadmill - 17 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 18 minutes. more...
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Losing 4.9 kg a Week
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