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Camiluchis7
Journal
14 Mar 23
Camiluchis7's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
69.4 kg
Lost so far:
6.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1092 kcal
Fat: 31.75g | Prot: 33.70g | Carbs: 168.42g.
Breakfast:
Firenze Choco Pamela.
Lunch:
Pan Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada), Swift Salchichas.
Dinner:
Molto Arvejas, Matarazzo Fideos Tirabuzón .
Snacks/Other:
Cereal Mix Barra de Cereal Yoghurt Vainilla, Firenze Choco Pamela.
more...
1811 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Ironing - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Camiluchis7's Weight History
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