Weigh In record (no journal entry) for 15 March 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 57.13g | Prot: 150.66g | Carbs: 25.89g.
Breakfast: 水煮蛋. Lunch: 炒小白菜, 雞腿（不吃皮）. Dinner: 全聯 蔥, 鴨掌, 吳郭魚, 家樂福 醃漬小黃瓜, 蔥蛋, 全聯 A菜. more...
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Losing 1.1 kg a Week
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