Weigh In record (no journal entry) for 14 March 2023
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70.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.71g | Prot: 60.18g | Carbs: 137.37g.
Breakfast: Pão com Ovo, Suco de Laranja Natural. Lunch: Elma Chips Batata Palha Extra Fina , Estrogonofe de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Tomates, Tirol Queijo Mussarela (18g), Seara Presunto, Padaria Pão Francês, Banana Prata, Arcor Bala Butter Toffes. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EmyllySantos15's Weight History
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