Weigh In record (no journal entry) for 15 March 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 118.53g | Prot: 51.33g | Carbs: 23.49g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, Jarrow Formulas MCT Oil. Lunch: 누티바 코코넛오일(버터맛), 청경채, 배추, 팽이버섯, 삼겹살, 느타리버섯. Dinner: 블랙 올리브, 올리브기름, 토마토, 달걀, 아보카도, 상추, Bob's Red Mill 아마씨가루. more...
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Losing 0.7 kg a Week
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autumn1010's Weight History
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