Weigh In record (no journal entry) for 15 March 2023
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58.6 kg
Lost so far: 12.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.53g | Prot: 59.25g | Carbs: 140.75g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original, Sunpride Banana, Buah Naga. Lunch: Dada Ayam, Kokita Sambal Balado, Kikil, Kecambah, Pecel, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Tahu Bakso, Blue Band Mentega, Milo 3 in 1, NUDE Vegan Oat Bread. more...
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Losing 0.9 kg a Week
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Rizkikya's Weight History
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