Weigh In record (no journal entry) for 15 March 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.45g | Prot: 43.52g | Carbs: 227.09g.
Breakfast: Oatly 咖啡師燕麥奶, 全聯 羅馬生乳包. Lunch: 米苔目, 豆花, 珍珠. Dinner: 蝦餃, 7-11 排骨酥. Snacks/Other: 77乳加 迷你. more...
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steady weight
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^^Judy^^'s Weight History
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