Weigh In record (no journal entry) for 09 July 2011
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77.1 kg
Lost so far: 27.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 31.65g | Prot: 74.99g | Carbs: 231.51g.
Breakfast: Old Fashion Whole Milk buttermilk , flavorite corn flakes, milk. Lunch: bbq turkey boar's head , corn tortilla great value. Dinner: corn tortillas great value, applebee's house steak, brocolli, salsa, baked potato. Snacks/Other: coconut juice, lance toast chee crackers, milk, great value corn flakes. more...
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Losing 23.8 kg a Week
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itzybitby1960's Weight History
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