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搭配168斷食控制
中午12～晚上8
午餐-竹山乾意麵 小+小菜
晚餐-6匙炒飯+豆皮豆乾+白切肉
飲品-發泡錠c+冰美式+無糖優酪乳
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57.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.49g | Prot: 68.32g | Carbs: 129.65g.
Breakfast: 好立善 維他命C發泡錠, 7-11 美式咖啡. Lunch: 豆包, 豆干, 乾麵. Dinner: 豆干, 豆皮, 蛋炒飯. Snacks/Other: 小番茄（葡萄形狀）, 統一 LP33無加糖機能優酪乳（低脂）. more...
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Gaining 0.7 kg a Week
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Felicia1126's Weight History
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