Weigh In record (no journal entry) for 12 March 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.66g | Prot: 60.68g | Carbs: 202.65g.
Breakfast: 冻颜密码 椰汁, 提子, 貝果. Lunch: 香蕉, 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 蒸鸡蛋, 白米（中粒米，煮熟）, 鸡翅（烤制或是烘焙，吃皮）. more...
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Gaining 9.8 kg a Week
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