Weigh In record (no journal entry) for 13 March 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 56.21g | Prot: 107.20g | Carbs: 105.93g.
Breakfast: 鸡蛋面（煮熟）, 鸡腿（不吃皮）. Lunch: 必品阁 玉米猪肉王饺子, 炒大白菜, 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）, 清蒸鱼. Dinner: 杂粮饭, 牛肉碎（用于汉堡馅，约23％的脂肪，冷冻饼状）. more...
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Losing 0.7 kg a Week
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