Weigh In record (no journal entry) for 15 March 2023
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 22.72g | Prot: 65.53g | Carbs: 92.41g.
Breakfast: 키친콤마 당근라페, 아르토스 통밀식빵, 사과, 슈퍼너츠 피넛버터 크런키, 아보카도, 계란후라이. Lunch: 팽이버섯, 익힌 일반양파, 현미잡곡밥, 닭가슴살. Snacks/Other: 딸기, 비트, 커클랜드 그릭 요거트, 아메리카노. more...
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Losing 4.9 kg a Week
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hyunny3456's Weight History
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