Weigh In record (no journal entry) for 22 February 2023
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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626 kcal
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Fat: 22.84g | Prot: 57.09g | Carbs: 40.73g.
Breakfast: 炒金針菇, 萬正生技 低碳蛋白飲. Lunch: 番茄, 義美 低脂鮮奶, 全家 熱美式（中）, 煎雞蛋, 蒟蒻麵, 大漢 嫩豆腐. more...
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steady weight
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