tumke's Journal, 09 Jul 11

Weigh In record (no journal entry) for 09 July 2011

94.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2011:

426 kcal

Fat: 14.20g | Prot: 39.20g | Carbs: 38.40g. Breakfast: BCM Shake. Lunch: BCM Shake. more...

2553 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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tumke's Weight History