Weigh In record (no journal entry) for 14 March 2023
|
94.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 70.62g | Prot: 67.12g | Carbs: 75.29g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Summer Fresh Queso Dip, Ranch Salad Dressing, Hard-Boiled Egg, Baby Cut Miniatures Carrots, Bell Peppers, Tomatoes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|