Weigh In record (no journal entry) for 14 March 2023
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 65.81g | Prot: 91.24g | Carbs: 373.59g.
Breakfast: Nestlé Leite Ninho, Café, Seven Boys Pão de Forma (50g). Lunch: Polenta (Cozido), Molho de Carne. Dinner: Brasil Caipira Doce de Abóbora, Sopa de Legumes com Carne. Snacks/Other: Banana Nanica, Carrefour Sonho Doce de Leite. more...
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Losing 0.0 kg a Week
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azevedo69's Weight History
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