Weigh In record (no journal entry) for 14 March 2023
|
95.7 kg
Lost so far: 29.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 42.99g | Prot: 90.76g | Carbs: 169.48g.
Breakfast: Queijo Mozzarella, Limiar Pão Integral. Lunch: Jasmine Proteína Texturizada de Soja, Brownie, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Refogada. Dinner: Betânia Iogurte Natural Desnatado, Growth Supplements Whey Beijinho, Queijo Mozzarella, Ovo, Da Terrinha Tapioca. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|