Weigh In record (no journal entry) for 14 March 2023
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100.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 41.98g | Prot: 42.84g | Carbs: 5.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Ovo, Café Expresso. Lunch: Raiola Azeitonas Verdes Gordal, Azeite de Oliva Extra-Virgem, Hemmer Cogumelos em Conserva, Porquinho. more...
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Losing 0.3 kg a Week
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vida2017's Weight History
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