Weigh In record (no journal entry) for 12 March 2023
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66.6 kg
Lost so far: 0.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 20.35g | Prot: 48.26g | Carbs: 136.11g.
Breakfast: Jeruk Nipis, Madu, Air, Sereh, Lengkuas, Kunyit, Jahe, Ayam, Mama Suka Tepung Bumbu Ayam Goreng ala Korea, Putih Telur Matang, Super Bihun Bihun Kuah, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Popcorn, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Sasa Tepung Bumbu Serbaguna Original, Ayam, Maestro Wijen Sangrai, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Daun Ubi Jalar. Dinner: Putih Telur Matang, Popcorn, Kelengkeng, Sambal Goreng Kentang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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