Weigh In record (no journal entry) for 09 July 2011
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125.7 kg
Lost so far: 9.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.42g | Prot: 66.01g | Carbs: 210.09g.
Breakfast: Strawberry Toaster Pastry. Lunch: Lemon Cream Mini Tarts, Cupcake with Icing, Macaroni or Pasta Salad, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Meat Free Fried Rice. Snacks/Other: Premium Beef Jerkey, Sugar Free Tropicals. more...
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Gaining 1.9 kg a Week
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