rafa.18's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

109.5 kg Lost so far: 6.4 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1107 kcal

Fat: 30.64g | Prot: 82.21g | Carbs: 148.79g. Breakfast: Danone Iogurte Natural Integral , Pura Vida Collagen Protein Puro, Bio2 Protein Baunilha. Lunch: Carne Moída, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Bom Sabor Azeite de Oliva, Peito de Frango, Vitamilho Flocão Cuscuz. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...

2788 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rafa.18's Journal, 14 Mar 23

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rafa.18's Weight History