Weigh In record (no journal entry) for 14 March 2023
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 36.33g | Prot: 76.47g | Carbs: 187.50g.
Breakfast: Pão Caseiro, Tirolez Creme de Ricota Light, Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Pudim de Leite Condensado, Carioca Feijão Cozido, Maguary Suco de Caju, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Friboi Patinho Moido Cozido. Dinner: Aurora Suco de Uva Integral, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Wickbold Wrap Original. Snacks/Other: Dadinho Bala Dadinho. more...
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Losing 2.5 kg a Week
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Aracelismao's Weight History
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