Weigh In record (no journal entry) for 14 March 2023
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 57.49g | Prot: 80.19g | Carbs: 182.06g.
Breakfast: Peras, Danone Iogurte Natural Desnatado . Lunch: Cenouras Cozidas, Chuchu Cozido, Mosmann Massa Integral, Alface, Broto de Feijão, Carne de Vaca Assada. Dinner: Mel, Neugebauer Chocolate Refeição, Queijo Mozzarella, Marba Mortadela Tradicional, Nutrella Pão Integral 14 Grãos, Da Colônia Amendoim Doce Crocante Cri Cri, Fritz & Frida Massa Caseira. more...
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Losing 0.6 kg a Week
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alexandrinaferreira's Weight History
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