Weigh In record (no journal entry) for 14 March 2023
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136.9 kg
Lost so far: 7.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 78.00g | Prot: 94.16g | Carbs: 214.04g.
Breakfast: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Limonada, Aipim (Cozido), Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Sal, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Limonada, Taeq Sanduíche Natural de Atum e Salada. Snacks/Other: Melão. more...
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4006 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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