Weigh In record (no journal entry) for 14 March 2023
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73 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.56g | Prot: 87.13g | Carbs: 153.98g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Italac Leite Integral, Presunto Fresco, Ovo Mexido. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Café com Açúcar, Italac Leite Integral, Banana Prata, Visconti Pão de Forma Integral, Presunto Fresco. more...
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Losing 0.0 kg a Week
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hemellychristinne12's Weight History
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