Weigh In record (no journal entry) for 14 March 2023
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54.7 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.62g | Prot: 46.16g | Carbs: 131.32g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Philadelphia Cream Cheese Light, Peito de Frango, Nutrella Aveia + Sementes Clássicas. Dinner: Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Häagen-Dazs Belgian Chocolate (60g), Häagen-Dazs Sorvete Doce de Leite, Polenguinho Polenguinho Light, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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