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viktoria35634300
Journal
14 Mar 23
viktoria35634300's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
58.8 kg
Lost so far:
7.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
464 kcal
Fat: 8.94g | Prot: 36.46g | Carbs: 61.54g.
Breakfast:
не Молоко Миндальное Молоко, Манго, Геркулесовая Каша на Воде.
Dinner:
SPAR Горбуша в Собственном Соку, 4 Сезона Весенние Овощи, Окей Минтай Филе.
Snacks/Other:
Станция Молочная Кефир 1%, Гранат.
more...
1653 kcal
Exercise:
Fitness Training (Workout) - 22 minutes, Cleaning - 38 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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viktoria35634300's Weight History
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