Weigh In record (no journal entry) for 14 March 2023
|
78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 32.56g | Prot: 57.90g | Carbs: 181.37g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Knorr Brunsås, ICA Spaghetti, Findus Biff Stroganoff, Arla Lättmjölk. Snacks/Other: Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kokt Ägg. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|