Weigh In record (no journal entry) for 14 March 2023
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72.4 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.18g | Prot: 99.13g | Carbs: 146.47g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Calvé Pindakaas (20g), USN Whey Protein, Bruine Boterham, Melk (Halfvol). Dinner: Arla Skyr Bosfruit, Kippenbout, Jumbo Gemengde Ijsbergsla, AH Mini Krieltjes Bistro. Snacks/Other: Jumbo Rijstwafel Zeezout, Koffie met Melk, Bolletje Zoute Pepsels, Koffie met Melk. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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