Weigh In record (no journal entry) for 14 March 2023
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115.6 kg
Lost so far: 24.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 34.82g | Prot: 220.50g | Carbs: 135.43g.
Breakfast: Schamel Sahne Meerrettich Mild, Hartgekochtes Ei, Milch 1,5%, Lidl Dinkelbrot, Nautica Norwegischer Räucherlachs, ESN Iso Whey Protein Milk Chocolate. Lunch: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Milbona Skyr Erdbeere. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Magerquark, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: Möhren. more...
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Losing 1.4 kg a Week
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Fit4NextLevel's Weight History
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