Weigh In record (no journal entry) for 14 March 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 71.35g | Prot: 188.26g | Carbs: 259.58g.
Breakfast: Yoplait Йогурт GO Вишнёвый, Israel Банан , Сврники Домашние Сырники . Lunch: One Cinnamon Roll Protein Bar, Суп Куриный Харче Суп, La Farina Багет, Smoked Salmon. Dinner: Пицца 1 Пицца Оливки, Нори, Ананас, Domino's Пицца с Грибами , Зеленый Салат с Овощами Салат , Star Kist Tuna in Water. Snacks/Other: Natella Яблоко, Myprotein Lean Protein Bar ( Chocolate & Cookie Dough). more...
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Losing 1.4 kg a Week
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KirillVorotnikov's Weight History
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