Weigh In record (no journal entry) for 14 March 2023
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 14.07g | Prot: 80.44g | Carbs: 243.89g.
Breakfast: Fage Fruyo 0% Pesca, Banana, Mulino Bianco Pangoccioli. Elevenses: Ananas, Activia Yogurt Fragola Zero Grassi. Lunch: OrtoRomi Pausa Pranzo Bianca, Ananas. Tea: Ananas, Kellogg's Special K Barrette Cioccolato Fondente, Activia Yogurt Fragola Zero Grassi, Kellogg's Special K Barrette Cioccolato Fondente. Dinner: Bennet Carote Julienne, Lattuga, Consorcio Filetti di Tonno al Naturale. more...
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Losing 42 kg a Week
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