Weigh In record (no journal entry) for 11 January 2015
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108 kg
Lost so far: 8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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546 kcal
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Fat: 14.75g | Prot: 45.68g | Carbs: 60.76g.
Breakfast: A Vaca que ri Queijo Fundido Light, Auchan Iogurte Magro Aroma Morango, Continente Fiambre De Peru, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Dinner: Arroz Branco (Médio, Cozido), Continente Fiambre De Peru, Brócolos Cozidos (de Bróculos Frescos), Clara de Ovo. more...
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Losing 8.0 kg a Week
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susana_martins's Weight History
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