Cerenindenemeleri's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

75 kg Lost so far: 3.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1567 kcal

Fat: 62.60g | Prot: 61.35g | Carbs: 191.55g. Breakfast: Muz. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı, Nimet Lavaş, Fırında Tavuk. Dinner: Yeşil Zeytin, Ispanaklı Gözleme. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Eti Sütlü Çikolata, Kuru Kayısı. more...

395 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Fitbit - 23 hours and 17 minutes. more...

Gaining 17.2 kg a Week

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Cerenindenemeleri's Journal, 14 Mar 23

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Cerenindenemeleri's Weight History