Weigh In record (no journal entry) for 14 March 2023
|
56.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 49.03g | Prot: 44.05g | Carbs: 164.23g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Kaffee, Banane, Birnen, Weintrauben, Haribo Gummibärchen, Mirácoli Pasta Pronto Arrabbiata. Dinner: Zuivelhoeve Duo High Protein, Bravo Nuss Frucht Mix , Rügenwalder Mühle Feine Teewurst, Elite Laekkergarden, Harry 1688 Unser Mildes, Mühlenhof Wiener Würstchen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1755 kcal
|
Exercise:
Showering - 15 minutes, Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|