Weigh In record (no journal entry) for 11 January 2015
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69.4 kg
Lost so far: 30.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1824 kcal
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Fat: 61.57g | Prot: 94.64g | Carbs: 192.72g.
Breakfast: Saksanpähkinä (Englantilainen), Keitetty Kananmuna, Philadelphia Maustamaton Light 11%, Oululainen Jälkiuunipala, Dolce Gusto Latte Macchiato, Pakastevadelmat (Makeuttamattomat), Fazer Alku Sadonkorjuu Puuro. Lunch: Valkoviini, Naudan Paahtopaisti (Jätetty 0 Cm Rasvaa), Tomaattikastike, Eldorado Penne Rigate. Dinner: Isokari Loimulohifileepala, Salaatti, Felix Caesar Salaattikastike. Snacks/Other: Omenat, Tuorekurkku (Kuorineen), Valio Rasvaton Maito, Cocovi Hamppuproteiini, Banaanit, Keitetty Kananmuna. more...
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2906 kcal
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Exercise:
Shoveling Snow - 20 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Skiing (cross country) - 1 hour and 13 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bellissina's Weight History
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