Weigh In record (no journal entry) for 14 March 2023
|
47.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 44.17g | Prot: 67.67g | Carbs: 150.97g.
Lunch: 花椰菜, 紫番薯, 炒高麗菜, 水煮蛋. Dinner: 毛豆, 御膳娘娘 黑芝麻花生醬, 無糖豆漿, 芭樂, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: 統一生機 堅果, 红棗. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|