Weigh In record (no journal entry) for 14 March 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 87.63g | Prot: 206.07g | Carbs: 305.78g.
Lunch: 불고기, 쑥국, 밥. Dinner: 하이포크 항정살, 쇠고기 안창살 (살코기만, 지방 0.5센치), 공기밥. Snacks/Other: 인절미, NS 포대유청 wpi. more...
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Losing 7 kg a Week
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justduing's Weight History
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