Weigh In record (no journal entry) for 14 March 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.89g | Prot: 76.62g | Carbs: 176.92g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 義美 堅果亞麻仁燕麥, 香蕉, 統一 高鐵牛奶. Lunch: Ace 蜜棗乾, 玉米筍, 全家 杏鮑菇, Kewpie 胡麻醬 (10ml), 雞蛋（整個）, 煮熟的三文魚. Dinner: 得意的一天 香草羅宋牛腱燉湯, 紅龜粿. Snacks/Other: 星巴克 (Starbucks) 法式草莓塔. more...
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Gaining 0.5 kg a Week
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akitsueee's Weight History
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