Weigh In record (no journal entry) for 11 January 2015
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70.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2511 kcal
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Fat: 69.87g | Prot: 150.18g | Carbs: 310.88g.
Breakfast: Ja! Hähnchenbrustfilet, Vollkornbrötchen, Milbona H-Milch 1.5% Fett, Farmer Feinste Nuss-Variation, Kölln Haferflocken, Chiquita Banane. Lunch: Gekochte Grüne Bohnen (Frischware), Biotrend Vollkornnudeln, Almare Alaska Seelachsfilet. Dinner: Trader Joe's Feinste Nuss-Variation, Mühlenhof Schweineschnitzel aus der Oberschale, Biotrend Vollkornnudeln, Chiquita Banane. more...
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Losing 1.8 kg a Week
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wessels1998's Weight History
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