Weigh In record (no journal entry) for 14 March 2023
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55.4 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 50.65g | Prot: 55.84g | Carbs: 94.74g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 매일유업 매일두유 고단백. Lunch: 키친콤마 당근라페, 아보카도, 계란후라이, 김, 풀무원 낫또, 현미잡곡밥. Dinner: 매일유업 매일두유 고단백, 삶은계란, 키친콤마 당근라페, 알라 크림치즈 라이트, Organic Valley 기버터, 바른식방 통밀 깜빠뉴. more...
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1456 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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delicious.diet's Weight History
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