Weigh In record (no journal entry) for 13 March 2023
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78.2 kg
Lost so far: 12.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 18.79g | Prot: 48.85g | Carbs: 53.91g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. more...
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Losing 1.2 kg a Week
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alflenlika's Weight History
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