Weigh In record (no journal entry) for 10 March 2023
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 52.16g | Prot: 119.96g | Carbs: 149.98g.
Breakfast: Wild Protein Shake Vainilla, Miel, Kingsbury Pan Duo Light (50g), Huevo, Loncoleche Protein Milk Extra Proteina. Lunch: Huevo, Buen Corte Carne Molida 10% Grasa, Pepinillo Dulce, Cebollas, American Classic Mostaza, Hellmann's Ketchup Light, Ideal Pan Hamburguesa. Dinner: Arroz Blanco Cocido, Palta, Tomates, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Plátano. more...
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Losing 10.9 kg a Week
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jenniffertt__'s Weight History
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