Weigh In record (no journal entry) for 11 March 2023
|
77.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 48.23g | Prot: 109.53g | Carbs: 88.51g.
Breakfast: Angelmo Atun Lomitos en Agua, Bauducco Tostada Integral , Tomates. Lunch: Sriracha, Ajo, Aceite de Sésamo, Arroz Blanco Cocido, Agrosano Diente de Dragon, Zapallo Italiano, Zanahoria, Espinacas Cocidas (Frescas), Huevo, Unimarc Posta Paleta. Dinner: Huevo Cocido, Cebollin, Aceite de Sésamo, Agrosano Diente de Dragon, Zanahoria, Zapallo Italiano, Unimarc Posta Paleta. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenniffertt__'s Weight History
|