Weigh In record (no journal entry) for 13 March 2023
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.04g | Prot: 139.70g | Carbs: 123.44g.
Breakfast: Wild Foods Colágeno, Coliseo Lomitos de Atún en Agua, Palta, Bauducco Tostada Integral . Lunch: Kraft Mayonesa Light, Cerdo Supremo Frigomart, Repollo, Papa Cocida, Minuto Verde Choclo Grano. Dinner: Cebollas, Tomates, Palta, Calo Queso Gauda, Vivo Wraps, Super Pollo Pechuga Deshuesada. Snacks/Other: Amix Whey Pure Fusion Protein, Vivo Check 3 Cereales, Soprole Protein+ Natural Endulzado. more...
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2220 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jenniffertt__'s Weight History
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