Weigh In record (no journal entry) for 11 March 2023
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97.1 kg
Lost so far: 3.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.15g | Prot: 43.00g | Carbs: 111.50g.
Lunch: Gut & Günstig Kartoffel Salat, Mühlenhof Wiener Würstchen. Dinner: Gut & Günstig Reine Buttermilch, Ja! Käse Aufschnitt Leicht. Snacks/Other: Langnese Calippo Cola, Haribo Colorado. more...
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Gaining 0.2 kg a Week
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