Weigh In record (no journal entry) for 14 March 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 24.87g | Prot: 30.39g | Carbs: 42.99g.
Breakfast: Alpenland Питьевой Йогурт. Dinner: Долма. more...
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Losing 14 kg a Week
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